How Long Do Menopause Symptoms Last?

There’s no universal timeline — but we can predict patterns. At Be. Women’s Health in Frisco, TX, we help women understand what to expect.

Average duration:

Hot flashes: 4–7 years
Night sweats: 2–10 years
Mood changes: months to years
Brain fog: usually improves with sleep and hormone support
Vaginal dryness: often worsens without treatment
Weight changes: vary by body and lifestyle

Factors that affect symptom duration:

• Age at onset
• Genetics
• Stress levels
• Sleep quality
• Nutrition
• Smoking/alcohol use
• Hormone therapy choices

What you don’t have to accept:

✔ Years of poor sleep
✔ Persistent anxiety
✔ Painful sex
✔ Exhaustion
✔ Feeling “not yourself”

Menopause is a phase — not your new forever.

Let’s build a menopause plan that brings relief. Book in Frisco today.