Menopause Weight Gain: Why It Happens and How to Manage It

If weight suddenly feels harder to manage, you’re not imagining it. At Be. Women’s Health in Frisco, TX, we explain why menopause affects metabolism — and how to work with your changing body.

Why weight gain happens:

1. Lower estrogen
Slows metabolism and increases fat storage, especially around the abdomen.

2. Muscle loss
After age 40, women naturally lose muscle unless actively strength training.

3. Sleep disruption
Raises cortisol and appetite hormones.

4. Insulin resistance
Midlife hormone shifts affect glucose balance.

What helps:

✔ Strength training 2–3x per week
✔ Prioritizing protein
✔ Walking after meals
✔ Hormone therapy (if appropriate)
✔ Reducing alcohol
✔ Managing stress
✔ Improving sleep

Extreme dieting does not work long-term — but smart, sustainable habits absolutely do.

Want support with midlife weight changes? Book a whole-health consultation in Frisco.