Perimenopause Brain Fog: It’s Real and Here’s What Helps

If you’re forgetting words, misplacing your phone, or walking into rooms with no memory of why — brain fog may be a perimenopause symptom. At Be. Women’s Health in Frisco, TX, you’re not judged — you’re understood.

Why brain fog happens:

• Estrogen affects cognition
• Sleep decreases
• Mood shifts interrupt focus
• Blood sugar becomes unstable
• Stress increases
• Multitasking overload

What helps:

✔ Hormone therapy (if appropriate)
✔ Sleep optimization
✔ Magnesium + omega-3 fatty acids
✔ Strength training (boosts cognition!)
✔ Glucose stabilization
✔ Reducing alcohol
✔ Mental rest and boundaries

Brain fog is not a character flaw — it’s a hormonal shift. With the right plan, clarity returns.

Ready to feel sharp again? Book a hormone consult in Frisco.