Menopause and Depression: Why Mood Changes Happen

Depression during menopause is more common than many women realize. At Be. Women’s Health in Frisco, TX, we help women understand the root causes — and find relief.

Why mood changes occur during menopause:

Estrogen drops → serotonin and dopamine decrease
Sleep disruption → worsens mood instability
Hot flashes → exhaustion and irritability
Life transitions → caregiving, career shifts, aging parents
Body changes → self-esteem shifts

Symptoms to watch for:

✔ Loss of interest
✔ Fatigue
✔ Irritability
✔ Persistent sadness
✔ Trouble concentrating
✔ A sense of “blah” or emotional flatness

What helps:

• Hormone therapy
• SSRIs or SNRIs
• Sleep optimization
• Therapy
• Nutrition and exercise
• Nervous system support

You’re not imagining it — menopause affects mood. The good news? It’s highly treatable.

If menopause is impacting your mental health, schedule a visit in Frisco.