The PCOS Diet: What Actually Helps (and What’s Just Hype)

Nutrition can make a huge difference in PCOS — but there’s a lot of misinformation online. At Be. Women’s Health in Frisco, TX, we focus on realistic, evidence-based, sustainable strategies.

What actually helps:
1. Balanced meals with protein + fiber
These stabilize blood sugar and reduce insulin spikes — a major driver of PCOS symptoms.

2. Anti-inflammatory foods
Think berries, leafy greens, nuts, olive oil, and omega-3 fats.

3. Lower-glycemic carbs
You don’t need to cut carbs — just choose ones that don’t cause big glucose swings. Whole grains, beans, sweet potatoes, and fruit are all great options.

4. Adequate vitamin D
Many women with PCOS are deficient, and correcting this can help mood, metabolism, and cycles.

5. Consistent eating patterns
Skipping meals can trigger cravings and hormonal fluctuations.

What’s not required:
✘ Extreme low-carb diets
✘ Cutting out entire food groups
✘ Fasting for long periods
✘ “Detoxes” or expensive supplements

PCOS nutrition should feel supportive, not punishing. Small, steady changes make the biggest difference.

Want personalized PCOS nutrition guidance? Book a visit with Be. Women’s Health in Frisco.