PCOS and Weight Gain: Breaking the Cycle

Weight gain with PCOS isn’t about willpower — it’s about physiology. At Be. Women’s Health in Frisco, TX, we help women understand why PCOS makes weight management difficult and what actually works.

Why weight gain happens with PCOS:

1. Insulin resistance
Your body produces extra insulin, which encourages fat storage and increases cravings.

2. Hormonal imbalance
Elevated androgens can affect metabolism and appetite signals.

3. Inflammation
Low-grade inflammation makes weight loss harder.

4. Slow or irregular ovulation
Hormone fluctuations can cause energy dips and increased hunger.

What actually helps:

✔ Balanced meals with protein + fiber
✔ Avoiding long stretches without eating
✔ Lower-glycemic carbs (not no carbs!)
✔ Consistent sleep — crucial for hormones
✔ Gentle strength training and walking
✔ Metformin or inositol (if appropriate)

What doesn’t help:

✘ Extreme dieting
✘ Fasting for long periods
✘ Blaming yourself

PCOS weight gain is a medical condition, not a personal failure — and with the right strategy, it can absolutely improve.

Want support managing PCOS + weight? Book a whole-health visit at Be. Women’s Health in Frisco.