Natural Remedies for Menopause: What Actually Works?

Natural remedies can help — but not all are created equal. At Be. Women’s Health in Frisco, TX, we guide women through evidence-supported options.

What may help:

✔ Black cohosh — mild benefit for hot flashes in some women
✔ Evening primrose oil — may help with breast tenderness
✔ Magnesium — excellent for sleep, mood, and muscle tension
✔ Omega-3s — support mood and inflammation
✔ Vitamin D — supports bones, mood, and immunity
✔ Phytoestrogens (soy, flax) — mild symptom relief

What likely doesn’t help much:

✘ Wild yam cream
✘ Over-the-counter “hormone balancing” supplements
✘ Expensive detox powders
✘ Homeopathic pellets

Lifestyle strategies that ARE effective:

• Strength training
• Reducing alcohol
• Improving sleep hygiene
• Stress regulation
• Cooling techniques
• Balanced nutrition

Natural options can support your body — but they work best with a personalized plan.

Want an evidence-based natural menopause plan? Book a consult in Frisco.