Life After Menopause: Health Priorities for Your Next Chapter

Menopause isn’t the end — it’s the beginning of a new hormonal era. At Be. Women’s Health in Frisco, TX, we help women thrive in the post-menopausal years.

Priority #1: Heart Health

Estrogen protects your heart. After menopause, cardiovascular risk increases — but lifestyle and screenings make a huge difference.

Priority #2: Bone Strength

Bone density naturally declines. Vitamin D, calcium, strength training, and screenings are essential.

Priority #3: Metabolic Support

Weight changes, insulin resistance, and cholesterol shifts benefit from whole-health care.

Priority #4: Sexual Wellness

Vaginal dryness and low libido can persist. Vaginal estrogen, lubricants, pelvic floor therapy, and hormone therapy offer relief.

Priority #5: Mental Health

Mood matters — and midlife is often a time of emotional transition. Support is available.

Priority #6: Cancer Screenings

Mammograms, colonoscopies, Pap/HPV testing (as needed), and other preventive care remain important.

Post-menopause can be vibrant, strong, and deeply fulfilling — especially with the right care.

Build your post-menopause wellness plan at Be. Women’s Health in Frisco.