Can PCOS Be Managed Without Birth Control?

Yes — absolutely.
Birth control is one option for PCOS, but it’s not the only one. At Be. Women’s Health in Frisco, TX, we offer multiple approaches to help you feel better, regulate your cycle, and support long-term health.

Here are effective non–birth control strategies:

1. Metformin (for insulin resistance)
Many PCOS symptoms stem from insulin resistance. Metformin can help regulate blood sugar, support ovulation, and reduce androgen levels.

2. Inositol supplements
Evidence shows myo-inositol and D-chiro-inositol can improve ovulation and reduce symptoms in many women.

3. Nutrition and metabolic support
You don’t need extreme dieting. Instead, we focus on balanced meals that stabilize blood sugar and reduce inflammation.

4. Weight management support (if needed)
Even a small shift in weight can improve cycles, ovulation, acne, and energy — but we take a gentle, realistic approach.

5. Stress and sleep care
Cortisol affects hormones. Supporting your nervous system can dramatically help cycles normalize.

6. Spironolactone
For acne or hair growth, this anti-androgen can be life-changing.

Birth control is a tool, not a requirement.
You deserve a treatment plan that reflects your goals — whether that’s regulating periods, easing symptoms, or preparing for pregnancy.

Want a non-pill approach to PCOS? Book a visit with Be. Women’s Health in Frisco.