Anxiety and Depression in Women: When to Seek Help

Anxiety and depression are incredibly common — and incredibly treatable. At Be. Women’s Health in Frisco, TX, we help women recognize when everyday stress crosses into something that deserves support.

Signs anxiety may need medical care:

✔ Racing thoughts
✔ Constant worry
✔ Irritability
✔ Trouble sleeping
✔ Physical tension
✔ Panic episodes

Signs of depression:

✔ Low motivation
✔ Loss of interest in things you used to enjoy
✔ Persistent sadness
✔ Fatigue
✔ Changes in appetite
✔ Difficulty concentrating

Why women are more affected:

• Hormonal fluctuations
• Emotional labor
• Caregiving demands
• Sleep disruption
• Perimenopause and menopause

When to seek help:

• Symptoms last more than two weeks
• Mood affects work or relationships
• Sleep is consistently disrupted
• You feel overwhelmed or disconnected
• You’re simply tired of feeling “off”

There is no badge of honor for suffering in silence. Help works — and you deserve relief.

Schedule a mental health evaluation at Be. in Frisco.